Stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize.

Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career.

Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques.

Do you want to find out more on how to manage stress using the right tools?
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